Which pillow to choose from orthopedic materials

An orthopedic pillow is a product of a special “anatomical” shape that supports the body in the correct position, reducing stress and relaxing muscles. Special devices have a healing effect, are light in weight, do not absorb odor, and provide increased comfort during use. The best stores offer classic, anatomical wave-shaped pillows, shoulder recesses, cartridges, and bolsters. Models differ in shape, purpose and type of filler. The choice of pillows should be approached individually.

Types of orthopedic pillows for sleeping

Pregnant

Orthopedic models for expectant and nursing mothers are selected according to their intended purpose:

• wedge-shaped models allow you to comfortably support your stomach while lying on your side;
• extended bolsters (130 cm) allow you to change your sleeping position;
• arched products support the abdomen and lower back;
• moon-shaped – support the stomach, recommended during lactation.

For the neck

An orthopedic neck pillow is presented on the market as a small (40x50 cm) crescent or rectangle that compensates for pain and discomfort in the vertebrae.

The crescent-shaped pillow gently covers the neck on both sides and secures a comfortable position on the back.

Rectangular model. When planning to buy an orthopedic pillow equipped with two bolsters, you should choose the minimum height of the recess under the head.

The soft orthopedic pillow “Wave” with a reduced headboard height ensures the correct anatomical position of the neck and head during sleep, helping to prevent vertebral pathologies and headaches.

Roller. Suitable for resting on the side with bent legs; in case of cervical osteochondrosis, it supports the natural curve of the neck.

What is an anatomical pillow?

The anatomical pillow is designed to adapt to a person’s body type. It will follow the contour of any figure, regardless of its shape and structure.

Features of pillows

A correctly selected anatomical pillow does not overload the upper spine, improves blood flow, and speeds up falling asleep.

In appearance, a similar product may have the shape of a classic pillow or be slightly different. For example, some models have a slightly thicker upper part, which allows you to maintain the correct position of your head while sleeping.

The need for an anatomical pillow for pathologies in newborns

Anatomical pillows for adults primarily perform a preventive function, while for newborns they can also be used for various pathologies. Anatomical pillow is used as a component of complex treatment.

They are usually recommended for use by a child:

• with a diagnosis of torticollis;
• who has received postpartum spinal injuries;
• with incorrectly formed skull bones;
• with hypertonicity and hypotonicity of muscles;
• with the first signs of rickets.

Please note that if you have any of the listed complications or illnesses, you should obtain a doctor's recommendation before purchasing the product.

Pros and cons of an anatomical pillow (benefits and harms)

Anatomical pillows are produced to increase comfort and convenience during sleep and to prevent various diseases. They have practically no drawbacks, they are recommended for use by therapists, neurologists and orthopedists, so they definitely will not cause harm to a person.

Advantages:

• used for preventive purposes against the occurrence of spinal diseases;
• improves falling asleep, relieves insomnia, reduces snoring;
• convenient for use as a lining under the legs for diseases of varicose veins;
• used for people of any age and even newborns;
• serve for a long time, as they have the ability to return to their original shape;
• hypoallergenic;
• The filler is filled with materials in which pathogenic bacteria and microorganisms cannot develop.

Flaws:

• the first 5–7 days of use you may feel discomfort during sleep;
• if you have skin diseases, you should consult a doctor about choosing the appropriate material;
• Before buying a children's anatomical sleeping pillow, be sure to consult a pediatrician or orthopedist.

Also note that when producing pillows that are too cheap, low-quality materials are used, so it is better not to save on your purchase.

Orthopedic pillow fillers

Orthopedic products made from natural latex - a soft, resilient, elastic material, are the most popular, attracting customers with long-term use (10 years) and the ability to independently change the size. Product shapes can be anatomical, rectangular, square. Manufacturers also offer two-layer latex pillows that allow you to remove the thin bottom layer.

The “Memorix” memory foam filler instantly takes the shape of the body when pressure and temperature increase, without completely sagging. Freed from the load, the pillow takes its original shape. An additional advantage of elastic foam is hypoallergenicity and no risk of breeding microorganisms. It is useful to choose a pillow for people prone to neck and back diseases.

Polyester pillows from China are the cheapest option, represented by sliding balls with silicone lubricant on the fibers. Due to its high mobility, the filler quickly takes the shape of the head, allowing you to independently shape the size of the pillow by removing excess balls. However, polyester has contraindications for allergies.

Polyurethane foam is a hypoallergenic, elastic synthetic analogue of latex that retains its shape during long-term use and constant washing.

Bamboo is a natural antibacterial filler, often used in the manufacture of orthopedic products from Italy.

The helium filler creates a cooling effect and evenly distributes the load. Not recommended for inflammation of the trigeminal or occipital nerve.

Buckwheat husk is a 100% natural material characterized by high orthopedic properties. In the neck area, the filler creates acupressure, helping to forget about snoring, migraines, pain in the back, shoulders, and neck. The type of orthopedic pillows recommended for scoliosis.

Wool creates optimal thermoregulation for residents: not hot in summer, not cold in winter. However, it provokes allergies.

Holofiber is an elastic, durable, inexpensive option based on padding polyester. Poorly ventilated.

Comforel is a soft, hypoallergenic substitute for natural down.

Lyocell is a woody composition that regulates well

Fillers

One of the important criteria when purchasing any model will be the orthopedic material from which it is made. Manufacturers use several fillers, each of which has its own pros and cons.

PPU "Memoriform"

Memoryform foam is a modern orthopedic material with a unique memory effect. Anatomical pillows with such filling “remember” the shape of the head and neck. During sleep, the head and neck are not pushed out of the pillow, but pressed into it. This way they maintain their natural anatomical position. The healing pad retains its qualities for 5 years. After this, it becomes denser and no longer adapts to the individual contours of the body.

Judging by customer reviews, at first after purchase, the Memoryform foam model emits a sharp, specific odor, however, it soon goes away.

Natural latex

An anatomical latex pillow is characterized by greater elasticity compared to other products. Latex is produced from the juice of the Brazilian Hevea plant. It consists almost entirely of natural fibers; a small percentage of synthetic additives increases its durability and elasticity. The advantages of this material include lightness, noiselessness, safety for health, and hygiene.

Orthopedic latex holds its shape well. To give a latex pillow additional massage properties, its surface is sometimes made lumpy. The attribute's shelf life is 5 years. The new product has a unique smell, this smell will disappear two weeks after purchase.

Buckwheat husk

Buckwheat husk is the shell that remains after peeling the buckwheat kernels. A buckwheat husk pillow filled with this environmentally friendly, inexpensive and safe material not only gently supports the neck while resting. It provides the effect of acupressure, which promotes better blood circulation in the upper spine.

A therapeutic pillow made from buckwheat husks is inexpensive, but wears out faster than others. Manufacturers recommend using it for 5 years, but it is better to change it more often, every one and a half to two years. Users also cite rustling and considerable weight as a disadvantage of the product.

How to choose the right height size - table

The correct height of the pillow allows you to follow the anatomical structure of the shoulder blades and neck, providing good support for the vertebrae. Broad-shouldered men should buy a high orthopedic pillow (6-16 cm); the model is also suitable for those who like to put their arm under their head while sleeping, people who feel pain in the neck in the morning, or tension in the shoulder joint. Low models are comfortable for resting on your back, on a soft mattress.

The length of the products ranges from 40...80 cm, width - 30...50 cm. According to medical reviews, the size of orthopedic pillows should not exceed the size of the mattress.

Peculiarities

A pillow with an orthopedic effect has the following properties:

1. Thanks to the special qualities of the fillers, it is not pressed through or subject to deformation.
2. Helps relieve or reduce pain in the head and neck area.
3. Products are produced that have the ability to remember the individual contour of the head or neck and adapt to it.
4. They are made mainly from hypoallergenic material, do not cause allergic reactions and the appearance of dust mites.
5. The service life of the product usually does not exceed 2–4 years. After this, it becomes more dense and cannot take the shape of the body.

Babies under one year old will not need an orthopedic sleep accessory. It will bring undoubted benefit to everyone else.

Children's orthopedic pillows

Children's orthopedic sleep items are created taking into account the anatomical features of the baby's body. The pillows create a light massage effect, supporting deep, restful sleep. Parents are offered a huge range of children's pillows:

Retainers. Suitable for babies up to 12 months. Allows you to fix the correct position of the baby.

The inclined model, recommended for children under 1 year of age, makes breathing easier and helps burping during sleep. The optimal tilt angle is 30 degrees. A good alternative to an inclined pillow would be a mattress raised at the head.

An anatomical pillow for children under 3 years old has a recess for the head and low sides. Creates the correct anatomical position of the spine. Doctors recommend buying a model for torticollis, disorders of the cervical spine, skull deformation, and prevention of various pathologies of the musculoskeletal system.

The anti-suffocation pillow for children under 5 years old is made of polyurethane foam with enlarged pores, providing additional ventilation for the orthopedic product.

Side pillow for children up to one year old. The design includes 2 blocks, vaguely reminiscent of a mini-sofa that secures the body of children.

A butterfly pillow for children under 2 years old with a depression in the center and side petal cushions ensures the correct position of the spine.

Baby pillow sizes

The classic parameters of children's pillows are 40x60 cm. Up to 18 months, orthopedists recommend buying a model with dimensions of 18x25x2.5 cm. For babies aged 18-36 months, a product of 25x29x3 cm is suitable, for 3-7 years - 35x39x5 cm, from 7 years - 35x58x8 cm.

Advice: when deciding to buy a children's orthopedic pillow, you should inquire about the availability of certificates guaranteeing the safety and environmental friendliness of the materials, check the quality of the stitching, and the presence of a zipper, which simplifies the care of the cover.

Rating of the best manufacturers

The ranking of the best orthopedic pillows rightfully includes those whose manufacturers conscientiously treat the needs of consumers. They live up to their stated quality and have been helping people with musculoskeletal problems for many years.

The top 5 orthopedic pillows include the following brands:

• “Ascona” are universal products in which latex is used as a filler, and the main advantages are breathability and a lasting supporting effect;
• “Ormatek” - any fillers are used, often a cooling gel;
• “Tempur” - high-quality bedding, has a memory effect, and is inexpensive;
• “Trelax” is a Russian-made brand of all types and sizes, including for children;
• “Consul” - both artificial and natural fillers are used for production.

At first, sleeping on an orthopedic pillow can be unusual and even uncomfortable. But after 5–7 days a person cannot imagine his sleep without this most useful attribute.

How to sleep correctly on an orthopedic pillow

When choosing a pillow, it is important to consider your sleeping position:

Comfortable rest on the back will be provided by a low pillow (6 cm high) that does not compress the vertebral arteries. A cushion for the cervical spine should be purchased with medium hardness, and a softer surface should be provided for the head.

For those who like to sleep on their side, a standard flat pillow with a cutout for the shoulder and two bolsters is suitable.

Tourists and business travelers are often forced to sleep on the bus. For moving, the ideal option would be a “dumochka” pillow or a horseshoe.

A new trend is orthopedic star pillows designed for abdominal rest. An alternative is round sofa pillows or butterflies.

With osteochondrosis, doctors advise sleeping on your side or back with your legs extended, promoting complete relaxation. The fetal position with a small pillow under your head is also helpful.

If you feel back pain, it is not advisable to sleep on your stomach. By straining, the cervical vertebrae and muscles bend the spine.

How to choose a pillow

In order to really enjoy your holiday and get enough sleep after your long-awaited purchase, when choosing, pay attention to the primary criteria. They depend on the purpose of the products.

Anatomical pillow for pregnant women

When purchasing an anatomical pillow for pregnant women, pay attention to the following criteria:

• Form. There are U-shaped, G-shaped, C-shaped, L-shaped, I-shaped, bagel and transformer. When choosing, try which model will be the most convenient and practical.
• Take into account your body shape and the size of your bed.
• Type of coating and filler. The advantage is that covers are made from natural materials, as well as fillers that are maximally environmentally friendly, hygroscopic and hypoallergenic.

Anatomical pillow with cooling effect

Initially, such a pillow inside was produced only as an anti-bedsore pillow, but quickly gained popularity among healthy people. The filler of the product is a gel, which has not only a cooling effect, but also memory. While you sleep, you will feel pleasantly cool and, as a result, get better sleep. After resting, the product will remember the curves of your figure and will quickly adjust to your favorite pose next time.

It is better to buy it in a specialized store of orthopedic products or from a reliable manufacturer. Here you will be advised of a suitable model, taking into account the characteristics of your figure, and will be allowed to try the product in action. Please note that high-quality products with a cooling effect are not cheap, so do not buy low-cost counterfeits as you will not get the desired result.

Newborn pillow

Before purchasing a pillow for a newborn, first consult a pediatrician. If the doctor has given the go-ahead, when choosing, pay attention to:

• Filler and coating material. Children's skin is very delicate and sensitive, so it needs only environmentally friendly and hypoallergenic materials.
• Comfort. Consider the size of your baby's head to ensure he sleeps comfortably.
• Product shape. On sale you will find anatomical pillows for newborns in the shape of a butterfly or simply a limiter cushion. The range also includes inclined models and transformers.

TOP 7 best orthopedic pillows for sleeping - rating 2020

"Ascona"

Askona has been a leader in sleep products for more than 25 years. Manufactured products are tested in the factory's own laboratories. In 2013 in the category “Orthopedic pillows”.

The prices and properties of Askona products meet the needs of buyers of different ages and sizes. Pillow fillers are:

• memory foam;
• antibacterial down/feather, creating a cool feeling in summer and a comfortable temperature in winter;
• gel with a cooling effect, often complementing the Ascona foam filler;
• artificial fibers that ensure long-term use of sleep products.

Prices for orthopedic sleep items “Ascona” are 930...4380 rubles.

"Trives"

has been successfully supplying the market with medical products and health products for more than 25 years. He is a laureate of the All-Russian Industrial Award “Global Industry 2015”, holder of the National Quality Mark “Choice of Russia”. The brand's products solve acute health problems, are used for prevention, and improve the quality of life of healthy people.

Trives orthopedic pillows are distinguished by their functionality and scope of application:

1. Children's models are suitable for children aged 2.5-3 years.
2. Products for the head are offered by a choice of massage elements with a corrugated surface, three-layer models with a memory effect. A number of models are equipped with a C-shaped roller, have the effect of remembering body contours, and perform universal functions.
3. Seat cushions are characterized by a special orthopedic shape, gel filler, rotating, cooling, massage effect.
4. The premium series of pillows includes high-quality children's, universal, L-shaped, ribbed options.
5. Latex orthopedic products allow you to choose the best option for the back, legs, seat, classic, ergonomic options, bone shape, with a massage effect. Models for pregnant women and travel are offered.

Most orthopedic products come with replaceable covers. Budget models exclude the presence of covers. Premium pillows are presented with aloe and milk impregnation. Trives orthopedic products are sold at prices: 400-2,680 rubles.

Trelax

The Russian factory Trelax, established in 2005, is developing medical products under its own brand Trelax. The product line includes orthopedic pillows and mattresses that provide the prevention and treatment of spinal pathologies and improve the quality of sleep in adults and children. The quality of the products is confirmed by the ISO 13485:2011 certificate, as well as nominations in the “Best for Children” and “100 Best Products” awards.

It’s easy to buy TRELAX orthopedic pillows with delivery throughout Russia, just determine the size 70x70, 50x70, composition (latex, polyester, highly elastic foam), format:

• with roller;
• memory effect;
• for travelers;
• with hole;
• orthopedic pillows for pregnant women and babies;
• for car seats;
• under the back;
• children's orthopedic pillow-designer.

Prices for Trelax products: 700-3779 rubles

"Ormatek"

The Russian company was founded more than 18 years ago and is a leading manufacturer of quality sleep products recommended by leading somnologists. The current market share of Ormatek Group of Companies is 32%.

The price of orthopedic products is determined by the size, shape - classic, ergonomic, cover - removable, non-removable and filling:

1. Ormafoam provides good support to the neck and head, ensuring complete relaxation.
2. OrmaGel evenly distributes excess heat on the surface, giving coolness during the hot season. Often combined with memorix.
3. Memorix is ​​an orthopedic filler with a “memory” effect that follows the contours of the head and neck, promoting comfortable sleep.
4. Latex. The natural, resilient and elastic composition creates comfortable sleeping conditions.
5. Microfiber is a worthy analogue to natural down.
6. Down is a natural, soft, comfortable composition.

You can buy Ormatek products at a price of 2,990-63,000 rubles

"Comfort"

The Comfort Line factory offers to order through the online store orthopedic pillows for sleeping, sitting, and lumbar support, differing in the type of filling:

1. Memory foam changes shape under the influence of heat and body weight.
2. Comfort Line with polyester padding effectively relieves stress and provides a cooling effect on hot evenings.
3. Comfort Line Merino filled with Australian merino wool - lush, airy bedding that promotes correct body position, softness and warmth of touch.
4. Porous viscoelastic perfectly ventilates the air during sleep and creates an optimal microclimate.

Prices for Comfort Line orthopedic products: 4697-6710 rubles.

Luomma

Luomma orthopedic pillows (made in Russia/Finland) provide comfortable sleep, relaxation, sitting and travel. Perfectly used during the rehabilitation period after operations and childbirth. The “Memory Foam” memory effect helps to achieve an ideal position, repeating the contours and curves of the human body.

The Luomma catalog of imported pillows has a choice of:

• anatomical products of various sizes (45x25, 31x52, 48x30);
• orthopedic seats in the shape of a ring;
• foot models;
• travel pillows;
• baby pillows from 28-30 days of life.

Luomma products are hypoallergenic and absolutely safe for adults and children. They are inexpensive: 450-4650 rubles.

Hilberd

Orthopedic products under the Hilberd brand are produced by the German factory Gesundas. The products provide a high level of comfort and a therapeutic effect on the spine, thanks to special highly elastic BASF foam. Pillows promote correct head position in any position. The fabric of the pillowcases has also been thought out - perforated products create a breathable effect, silver threads - antibacterial properties. An additional feature of the brand is a filler containing vitamins, silver ions, and essential oils that promote comfortable sleep. People who are prone to allergies will prefer to buy Hilberd orthopedic products.

The Hilberd brand's assortment includes luxury pillows for sleeping, sitting, traveling, and children. The product is distinguished by its special cast form. An optimal combination of softness, elasticity and memory effect. Prices for Hilberd products range from 5100-6700 rubles.

Types of pillows

In the range of sleep and relaxation products you will find a huge variety of anatomical pillows. They may differ in the type of coating or filler material, shape and purpose. For optimal results, consider all criteria when choosing.

Surface materials

Thick fabric is used as a covering material to help keep the product in shape. The cover can be single or double. The inner layer of the double cover consists of polycotton quilted with padding polyester, the outer layer is made of microfiber with nylon threads.

Single is usually made from cotton, velor, Belgian jersey with a cooling effect, or a material that can regulate temperature (Outlast).

Fillers

Both synthetic and natural materials are usually used as filler. They allow air to pass through well and have a beneficial effect on the body. Products available for sale are filled with:

• Latex. It has good elasticity and hygroscopicity. Does not require special care and lasts a long time.
• Polyester. The filler is presented in the form of small balls that provide head massage and normalize blood circulation. It does not last long as it wears off over time.
• Microsphere. They are made of glass and are used both for the prevention of spinal diseases and as prescribed by an orthopedist. You could find such pillows in sanatoriums or hospitals.
• Natural ingredients. They are flax seeds or buckwheat husks. Features: high environmental friendliness and positive effect on the skin. Great for people with allergies.
• Ecogel. Has the property of maintaining a certain temperature. During rest, it cools the scalp, which makes sleep pleasant and sound.
• Elastic foam. It adapts perfectly to the shape of the head and does not return to its original position for a long time. Used mainly as prescribed by a doctor.

By purpose

Anatomical pillows can cope with their functions through various modifications. You will find products on sale:

• with a “memory effect”, filled with a special material that remembers the contour of the head and neck;
• with a “cooling property”, with a special foam or gel that keeps the temperature cool below room temperature;
• octagonal shape, regulating brain function;
• with magnetic inserts that improve blood circulation and cell respiration;
• for pregnant women in the shape of a horseshoe or crescent;
• for newborns.

To size

When choosing an anatomical pillow, pay attention to the size. First of all, your shoulders should not come into contact with its surface while resting. To determine whether a product is the right size, lie down on it right in the store. For people of average build, a product with a height of 10–12 cm is suitable, and for tall and broad-shouldered people – 13–15 cm.

Also take into account that the greater your body weight, the higher the pillow should be.

Popular manufacturers of orthopedic sleep pillows - list

Popular brands of orthopedic pillows: Alteco, Altrenotti, Andersen (Denmark), Askona, Aurafix, BabySoon, BetiS, Bilana, Bitlerbeck, Brec kle, Come-for, Comfort Line, Comfort Memory, Day&Night, Doctor Health, DonSon, EKON, Elfdreams, Home Line, IDEIA, lglen, Kamasana, LightHouse, Lotus, M+, Magniflex, MatroLuxe, MirSon, Neolux, Novita, Othello, Penelope, Omed, Sevi Bebe, Sonex, TAC, TAG, Twins, Viva, Wollwelt, Zastelli, Alkom, Veneto, Healthy sleep, Ranenko, Fleece, Trives, Finex.

Choosing a filler

Perhaps the most important thing in an orthopedic pillow is its filling. The firmness and elasticity of the product, moisture resistance and the ability to perfectly adapt to the shape of the neck and head depend on it.

1. Natural latex.
   It is used to produce soft and medium-hard pillows, which, with proper care, will serve their owner for about 10 years. Latex is an excellent material: hypoallergenic, environmentally friendly, elastic. Such pillows allow air to pass through perfectly, but do not accumulate dust, quickly adapt to the curves of the body and just as quickly restore their shape. Their only drawback is the high price and specific smell, which, however, disappears without a trace within 1-2 weeks.
2. Artificial latex (polyurethane foam).
   Due to its affordable price, it is one of the most popular fillers. Artificial latex pillows come in the most bizarre shapes, but they always allow air to pass through perfectly, do not bunch up, and provide good head support.

   The service life of polyurethane foam pillows largely depends on the integrity of the manufacturer: the quality of the raw materials, compliance with the technological process, and processing methods. Therefore, when buying a pillow from a fly-by-night company, you can throw it away after six months. While products from a trusted manufacturer will last 5-8 years.

3. Memory.
   The same polyurethane foam, during the production process of which certain additives were added to the synthetic mass. They slow down the process of restoration of the product after compression, which is why they got their name. Memory foam pillows perfectly adapt to the individual characteristics of the body structure, and therefore allow you to achieve maximum relaxation during sleep.

   Memory pillows are slightly softer than latex pillows. The head falls into them, meeting absolutely no resistance. This is why memory foam pillows are often used as anti-bedsore pillows. The product begins to lose its properties after 4-5 years: the pillow becomes denser, the orthopedic effect disappears.

4. Gel.
   More recently, orthopedic pillows with a cooling layer have appeared on sale. They not only perfectly distribute the load on the cervical spine, but also successfully fight insomnia. The cool gel allows you to fall asleep faster, and sweating during sleep is minimized.

   The new product was liked by the fair sex, among whom there is an opinion about the rejuvenating properties of gel pillows. Manufacturers do not confirm this information, although they say that the gel layer reduces the likelihood of morning swelling.

5. Buckwheat husk.
   The only natural filler with orthopedic properties. Buckwheat pillows are very hard. They are perfectly breathable and, due to their heterogeneous structure, perform micro-massage of the cervical spine every night. A huge advantage of buckwheat husk filling is the ability to adjust the height of the pillow, since manufacturers usually pack them in a two-chamber case equipped with a clasp. The approximate service life of the product is 3 years.

Pillows filled with buckwheat rustle a lot. After 3-4 weeks of use, the sound becomes quieter, but the product will never become silent!

All other fillers: feather and wool, padding polyester and holofiber, artificial swan down are not able to provide the necessary support during sleep. Therefore, pillows made from them are not considered orthopedic, even if the seller actively convinces you otherwise!

FAQ

Where to buy an orthopedic pillow?

Orthopedic salons, pharmacies, and furniture stores offer sleep products. Several online stores with adequate prices, selection of pillows, guarantee:

Askona

MED STORE

How to wash an orthopedic memory foam pillow?

To preserve the properties of the product, it is not recommended to wash it. Water destroys the structure and beneficial properties of the material. It is enough to ventilate the pillow in the fresh air once a month. The product's removable covers are washable.

What to do if it’s uncomfortable to sleep on an orthopedic pillow and your neck hurts?

Be sure to visit a doctor to determine the cause of the pain. Perhaps the pillow was chosen incorrectly or you need to relax more often and improve your health.

What is the best material for orthopedic pillows?

The best orthopedic pillow is made of natural latex based on foam rubber - the resin of the tropical Hevea tree.

What is the difference between an anatomical pillow and an orthopedic one?

Anatomical pillows are usually called pillows equipped with a small and movable filler that follows the curves of the human body. Orthopedic models create a position that promotes the recovery of the vacationer.

Is it possible to return an orthopedic pillow to the store?

According to clause 1 of the list approved by Decree of the Government of the Russian Federation No. 55, textile products that provide the prevention and treatment of diseases at home cannot be returned or exchanged.

How to measure the height of the bolster of an orthopedic pillow?

The bolsters of orthopedic pillows come in different heights (8-14 cm). Calculation of the height of the bolster for sleeping on the side is carried out as follows: measure the length of the shoulder from the base of the neck to the edge of the shoulder with a centimeter tape and add 1-2 cm for pushing the mattress with the shoulder.

How many cm is the comfortable height of an orthopedic pillow?

The choice of height is determined by the vacationer’s favorite sleeping position. The height of the pillow corresponds to the clearance between the neck and the bed. A low pillow (6-10 cm) will provide a comfortable rest on your back, a high version (12 cm) on your side, and a flat model on your stomach. An additional criterion is the user’s weight. The more weight, the higher the pillow.

Orthopedic pillow made of latex or polyurethane foam - which is better?

Compared to latex, polyurethane foam is superior in price, but inferior in orthopedic and performance properties.

Which side to sleep on an orthopedic pillow?

To rest on your back, place a small cushion under your neck, and a large cushion on your side.

How to sleep on an orthopedic pillow with two bolsters?

The higher roller should be placed at shoulder level, and the lower roller should be placed on the face or back of the head.

How to care for an orthopedic pillow?

The effectiveness of an orthopedic pillow is determined by the initial properties and conditions of maintenance. When choosing “Memorix” from Austria, it is not recommended to cover the pillow with a blanket and periodically ventilate the product, preventing the formation of a suitable environment for the development of microbes in the micropores. Memory foam material is not machine washable. It is enough to wipe the surface of the pillows with a damp cloth or sponge soaked in a mild detergent and rinse with cold water. Then you need to gently squeeze the material between two dry towels and dry in a dark place.

Accessories made from natural latex are washed by hand, in warm water, with the addition of liquid detergent or powder. Maintenance of buckwheat husk stuffing is limited to periodic ventilation. It is forbidden to knock out or wet the product.

Vote

What would you choose or recommend?

Arpico Cloud Organic Natural Latex

28.05 % ( 23 )

Patex PQ15

12.20 % ( 10 )

Evossa Energo VN23143960W

8.54 % ( 7 )

Diva Afrodita Elegance

0.00 % ( 0 )

Primavelle La Vita

0.00 % ( 0 )

Bio-Textiles Transformer

1.22 % ( 1 )

Beauty Cloud

6.10 % ( 5 )

Rosava Comfort S AloeVera

8.54 % ( 7 )

IQ Sleep Orto Classica

13.41 % ( 11 )

Comparison of characteristics of different “fillings”

Let's look at the main characteristics and properties of pillow fillers and their differences from each other.

Polyurethane foam

A commonly used filler. Dense and hard material is added to products for the back and legs, and medium-density raw materials are added to pillows for the head and neck. Softer polyurethane foam is used to produce memory foam.

Pros:

• density;
• elasticity;
• rigidity;
• takes any form;
• acts as a raw material for the manufacture of all types of filler with a “memory” effect.

Minuses:

• price comparable to the cost of latex products;
• a specific unnatural odor of the product, which, according to customer reviews, can cause significant discomfort during sleep.

Latex

Industrially processed milky sap from the rubber-bearing Brazilian Hevea plant.

Pros:

• naturalness;
• elasticity;
• hygiene;
• durability;
• low density;
• elasticity;
• holds its shape perfectly;
• light weight;
• no noise.

USEFUL INFORMATION: Cot or air mattress: which is better to choose?

Minuses:

• high price compared to other fillers;
• contains 15% synthetic additives;
• has a characteristic unpleasant odor that disappears in at least 2 weeks

Polyester

Soft fiber, impregnated with silicone.

Pros:

• good breathability;
• does not allow moisture to pass through;
• does not cause allergies;
• durability;
• keeps warm.

The downside is electrical static (“clicks”).

Bamboo

Thermally formed bamboo fibers.

Pros:

• naturalness;
• environmental friendliness;
• durability;
• non-allergenic material;
• antibacterial;
• does not absorb moisture;
• has a healing effect.

The downside is that you need to whisk it periodically.

Buckwheat husk

The material is a shell of buckwheat grains.

Pros:

• naturalness;
• environmental friendliness;
• cheapness;
• additional acupressure;
• has a relaxing and calming effect.

Minuses:

• rustling during sleep;
• short service life (about 2 years);
• heavy weight of the product.

Choosing a pillow: what to look for?

A relaxation pillow is chosen for a specific purpose, so you need to take into account many nuances. First of all, these are the individual characteristics of a person’s structure and the presence of diseases. And after the characteristics of the product itself.

Almost all products of this class correspond to the anatomical structure of the head and cervical region.

How to choose an orthopedic pillow? It is necessary to pay attention to the width of the shoulders, the depth of the neck bend and the comfortable level of “immersion” of the head in the pillow. Your favorite sleeping position matters in your calculations. When sleeping on your back, you should definitely choose a product with a hard but low cushion under your neck. When sleeping on your side, the curve of the neck becomes deeper, therefore, the bolster should be higher. The hardness of the mattress is also taken into account - it is recommended to purchase a whole set of orthopedic products to achieve maximum effect.