How useful is it to sleep on the floor, how to properly organize your sleeping space

A mattress thrown on the floor is a budget solution for newlyweds and new residents. Really, what else do you need? After all, there is a cozy sleeping place, soft, in contrast to the bare floor. Not only are you not afraid of accidentally falling while sleeping, but such a “bed” exudes a special romance. In this case, everyone is happy... except your spine!

Why do you need a bed?

There is a joke among designers that a bedroom is a room for a bed. Indeed, a beautiful, roomy bed immediately catches your eye and invites you to relax.

The furniture also has practical functions:

Extending the life of the mattress. Any bed has a base that ensures the normal position of the mattress without bends or creases. As a result, the springs retain the required rigidity and elasticity, and there will be no depressions on the lounger itself.
Help in providing an orthopedic effect. A special bed base allows you to redistribute the load on the mattress during sleep. This helps the spine to immediately take the correct position. The quality of sleep from such activities will increase, and the health of the musculoskeletal system will improve.
Ease of getting up after rest. The older a person is, the more difficult it is for him to get up from a low base. The bed has sufficient height to make getting up easier and reduce the risk of pressure changes.
Availability of a backrest. Most beds have a headboard, so the pillow will not fall on the floor, and the person will be protected from the cold of the wall. In addition, if there is a headboard, the bed linen will not get dirty from paint or lime. The service life of the wallpaper will also be extended, because it will not wear out from regular touches.

How does an orthopedic mattress for a double bed differ from a regular one?

A good night's rest begins with deep muscle relaxation. During the day, the muscles hold the spine upright and become incredibly tired. When we stretch out in bed with pleasure in the evening, the load is partially transferred to the mattress and the muscles get the opportunity to rest.

Photo: www.furniturenews.net

Orthopedic mattress - even weight distribution and comfort

Photo: www.furniturenews.net

Uniform distribution of body weight over a horizontal surface is achieved through anatomically correct support of the neck and back during sleep. To do this, the mattress must follow the natural curves of the spinal column. However, not every model is capable of such a feat, so people sleep differently on different beds. A mattress that is pressed under the weight of the sleeper exactly enough to relieve the spine is called anatomical or orthopedic.

The ability to adapt to the natural curves of the spinal column is acquired through special design solutions and special fillers. For double orthopedic mattresses, a wide range of elasticity is fundamentally important, because two different people with different body weights and different needs for support sleep on it!

Refusing the bed: is such a decision reasonable?

Those who adhere to the classic approach when decorating a bedroom can hardly imagine it without a bed. Not everyone can decide to sleep on the floor, but this is not necessary. You can choose a non-standard bed or a low bed. The main thing is that the furniture satisfies all the requirements of the residents.

There are three main types of beds:

European. Beds that are familiar to everyone and have an average height. They suit most people.
American. Such products are quite tall in stature. They are quite popular in North America, but are rarely used in Europe and Asia.
Eastern. Beds of this type are mounted on low legs that are not too far behind the floor. The base of the furniture is wide, so the mattress does not completely cover it.

Not everyone can decide to place a mattress on the floor. Then you can abandon the traditional bed and pay attention to the oriental option. In addition, you can not lay the mattress on a regular bed, but only on its frame, which does not have a headboard, footboard or decor.

Usually this is done in order to save money, because the simplest design is quite inexpensive. The height of the legs attached to the frame can be adjusted as desired. To make the structure look beautiful, it is covered with fabric like a cover.

There is another original solution that will allow you not to spend money on furniture. You can build a bed frame from cargo pallets (pallets). Designers often use pallets to make cabinet furniture. They are selected according to the dimensions of the mattress, sanded, painted or varnished, then connected to each other with fasteners. Since the height of the pallets is small, the sleeping area will become low.

Benefits of a bed box

Large selection of designs. Unlike beds, where the color palette is often limited to a few popular options (wenge, oak, cherry), the design of bed boxes offers a huge range of textures. After all, the box is usually lined with decorative material, and here the buyer can choose the most suitable one from hundreds of available options: from white eco-leather to purple satin or striped velvet.
Any mattress is suitable. If you have ever selected a mattress for a finished bed, then you know that the width of the slats should be taken into account in the choice: the smaller the diameter of the springs in the mattress, the smaller the distance between the slats should be (the narrower the slats in the slatted bottom, the smaller the gap between them), otherwise, the springs in the most loaded places will be pressed into the gaps and deform the mattress. Since the bottom of a stage bed is almost always solid, any mattress on it is protected from squeezing and damage. This design extends the life of the bed.
Very hardy. Thanks to the strong wooden frame, the bed box is suitable for heavy loads from 200 to 600 kg, depending on the model.
Additional options. The relatively simple design allows you to assemble the ideal sleeping place to suit your needs: when ordering a podium bed, you can choose the height of the legs, the number and location of storage boxes, the size and shape of the headboard and footboard. Many models can be equipped with a lifting mechanism.

The bed box may have one or more drawers for storage.

Takes up less space. For a small bedroom, the basic configuration of a bed box is also suitable, in which there is no massive headboard, but it can be equipped with boxes for storing things.
Easy to care for. Fabric upholstery does not require complex care and polishing.

Advantages and disadvantages of the mattress

Sleeping on the floor, on a thin mattress, has an important advantage. At the same time, the spine takes a physiological position, the load on the neck and lower back becomes minimal. Blood circulation is optimized, the functioning of internal organs improves. As a result, a person wakes up rested and cheerful, his posture straightens.

If the mattress is used instead of a bed, other advantages are also visible:

Saving. A furniture + mattress set costs more than one mattress. If you don't buy a bed, your costs will be significantly reduced.
Easy to clean and operate. There are special futon topper mattresses on sale that are rolled up and put away after waking up. Any mattress can be raised and leaned against the wall. The covers can be easily removed from the products, washed or cleaned.
Safety. Often adults and children fall from their sleeping positions. This usually happens during a period of sound sleep. If you sleep on the floor, it is impossible to get injured.
Freeing up space. In a small room, after cleaning the mattress, you can free up a lot of space, which is suitable for work, playing with children, etc.
Unusual look. A low sleeping place will become a “highlight”, especially if it is beautifully decorated.
Deep sleep. Since the mattress will be located below, the air here is better saturated with oxygen. This is much more beneficial for human health and well-being.

There are also disadvantages to this idea:

Lack of orthopedic base. If there are no special slats fastened into a single structure, the service life of the mattress will be reduced. It will still press through and deteriorate faster.
Lack of ventilation. When the mattress is on the floor, the bottom of the mattress is “locked.” Condensation begins to accumulate inside the filler. Due to low air circulation, the operating time of the product is also reduced.
Health problems. Despite the benefits for the body, sleeping on the floor can end in trouble for a person. The cold air that “walks” below can cause hypothermia and a cold. This happens especially often on concrete floors and with a thin mattress. In addition, in older people, getting up from the floor often causes exacerbation of diseases of the spine and joints.
No backrest. Sleeping without a headboard is quite uncomfortable and unusual. The pillow may slip back or roll, as a result it will have to be adjusted regularly.

Rating of mattresses for sleeping on the floor

Mattress manufacturers strive to meet the needs of all users. Therefore, factories create series or individual flooring products that will last a long time and will not deform due to increased load.

We have collected the most suitable models for outdoor living.

Futons from Mr Mattress

Thin futon mattress Mr.Mattress Migi made of natural latex
This series was developed specifically for use on the floor. It was inspired by traditional Japanese mattresses with a cotton cover. Inside there is either artificial or natural latex, which provide comfort and the necessary support for the body during sleep. Any product can be used for regular sleep, as a topper on top of a sofa, the Yatta and Ringo models are assembled into comfortable chairs, and the folding Chisai, when assembled, perfectly replaces an ottoman. The main advantage of the entire series is its affordable prices. The Hoshi model with artificial latex filling will cost 4,781 ₽ for 90×200, and the Migi mattress with premium filling - natural latex - will cost 10,280 ₽ for 90×200.

Hardy BeautySon Promo 5 S600

Mattress BeautySon Promo 5 S600 costs 10,270 ₽ for 90×200, 15,800 ₽ for 160×200

Almost everything about this mattress is great: from the favorable price to the composition! The main feature of all BeautySon mattresses is glue-free production technology. The inner layers are not glued to each other, but are attached manually to the spring block with metal clips. Therefore, even immediately after opening, the new product does not have an unpleasant odor and does not need to be ventilated. And assembly without glue made it possible to eliminate the need for a foam box around the perimeter. Many people notice that the edges of a mattress are the first to lose elasticity, especially if the product is used on the floor. The Promo 5 mattress contains a spring block throughout its entire area; it is more durable than polyurethane foam and quickly regains its shape, even if you sit on the edge.

Double-sided Lonax Roll Cocos Eco rolled

Lonax Roll Cocos Eco mattress costs 5,973 RUR for 90×200, 9,897 RUR for 160×200

This model is a good solution for permanent use in a rented apartment or cottage. At a price of 5,973 RUR for 90×200, 9,897 RUR for 160×200, you will receive a full-fledged double-sided mattress with sides of different hardness. The main material is high-density artificial foam, which creates a comfortable, medium-hard surface on which you don’t feel the hardness of the floor, making it easy to relax your muscles and find a pleasant sleeping position. On one side there is also a thin layer of coconut fiber, it increases the rigidity to moderately high and provides orthopedic support for the spine, makes the bed more durable, it is comfortable to lie and sit on it without collapsing under its own weight.

A special plus is rolled delivery. Vacuum packaging makes even a large double mattress convenient for transportation and pick-up. It is worth noting that it is not recommended to roll up a mattress containing coconut yourself. It is better to transport the product unfolded.

Folding Promtex-Orient Soft Standard Combi on a block of independent springs

Promtex-Orient Soft Standard Combi costs 10,581 ₽ for 90×200, 16,982 ₽ for 160×200

Another double-sided model is made in a folding format: you can order the product with two or three sections. Thanks to this, the mattress can be easily and quickly assembled and disassembled. The contrasting rigidity of the sides allows any user to choose a comfortable sleeping surface. An independent TFK spring block combined with coconut coir on one side gives moderately high rigidity, on which you can completely relax and feel reliable support at every point of the body. On the other hand, a thick layer of polyurethane foam forms a moderately soft surface on which you can sleep comfortably in any position, even on your stomach.

What to do if you like to sleep low

Manufacturers of furniture and sleep products offer different solutions for those who like to sleep on the floor. Now in stores there are special two-layer monoblock mattresses. The first (bottom) layer is a bonnell spring block and serves as the base. The second layer is soft, designed for relaxation and night rest. You can also buy a bed on a low base, like an oriental one, complementing it with a set of other low furniture (tables, chairs, armchairs).

Other options for sleeping closer to the floor:

purchasing a base with legs and hiding it with decorative panels;
“recessing” the mattress into the podium (on a hard or orthopedic base);
a low retractable bed that rolls out on wheels from niches or other structures.

Mattress or bed - what to choose

Placing the mattress on the floor is considered fashionable and gives the room a touch of “bachelor carelessness.” It is best to arrange a sleeping place without a bed in a studio, housing for a young family without children, or a rented apartment. A mattress on the floor is perfect for interiors in boho, loft, and minimalist styles. An original place to sleep will appeal to those who prefer to regularly change the decor in their home.

A sleeping area without a bed is more suitable for young people and teenagers. A mattress on the floor is also good if money is tight. Elderly people are unlikely to like this option, because getting up from the floor every day will be quite difficult. In each case you will have to make a decision individually. However, doctors do not advise giving up bed altogether.
An orthopedic mattress is more effective when combined with a special base, and the savings may not be justified.